Even if you live in a small apartment, you can always make your home gym more comfortable and convenient. For instance, you might not have a large space to keep workout equipment and other exercise accessories, but that doesn’t mean you cannot squeeze in some home gym equipment and benefits.
A home gym is one of the best ways to get fit. It doesn’t matter where you live or what kind of space you have; doing so much cardio exercise isn’t easy if you don’t have a home gym setup. Even though most people are not blessed with having spare room for extra equipment, it doesn’t mean we cannot find other options.
The good news is that there are many different types of exercises that do not require anything more than a pair of dumbbells and some floor space. Here are the top five home gyms that we recommend in 2019:
Bowflex Home gym
If you are looking for an affordable home gym, the Bowflex is a great option. It is one of the top-selling home gyms because it is affordable and has a wide variety of exercises to offer.
The Bowflex Home Gym comes with a 20-pound weight set, which includes two 10-pound dumbbells, two 5-pound dumbbells, two 2.5-pound dumbbells, two 1.25-pound dumbbells, and one pair of Olympic weights. This allows you to do almost any kind of exercise with the equipment that comes in this package. Plus, it is easy to store and transport because it folds up into a compact shape when not in use.
Nautilus home gym
Nautilus is a popular brand that offers a wide variety of home gyms. The Nautilus home gym is one of the most popular and well-known home gyms for many types of exercises. It offers workouts for people who want to tone, build muscle, and lose weight.
Some of the other benefits include:
A 2-year warranty on every machine
It’s easy to assemble
The price is affordable
Gym-Joy Home Gym
The Gym-Joy Home Gym is perfect for people who want to stay active. It has a thick, high-tensile steel frame that can support up to 350 pounds. It also comes with a 35-pound weight stack, so you can easily add or take away weight to make your workout more challenging. It offers easy assembly and disassembly, so it is small enough to fit in any home without taking up too much space.
Another benefit is its affordable price tag of $169.99. It’s the best solution for people on a budget with limited space limitations who love working out at home.
ProForm 700 Home gym
The ProForm 700 is a top-rated home gym that offers the best in convenience and comfort. This home gym has been enjoyed by literally millions of people since its release, thanks to the many features it offers. One of the best features about this home gym is that it can fold up for easy storage and transport. It also has a large space in which you can lay down and curl weights.
This home gym also has a lot of benefits for women, including adjustable dumbbells, as well as a built-in mat that makes it easier to perform exercises without worrying about slipping on the floor. The ProForm 700 also comes with workout plans and online workouts so you don’t have to worry about getting lost in the process.
Body Solid Home gym
This is one of the top home gyms for 2019. It is made up of steel and it is a very sturdy and well-built machine. Not only does it feature a dip station, ab workout station, bench press, and many others, but it also has plenty of storage space for everything. The Body Solid Home gym requires very little room to operate and it can be used by anyone.
Sparta home gym
The Sparta home gym is on top of the list because it’s so affordable. This one is a great place to start if you do not want to spend a lot of money, but still want a high-quality piece of equipment to use at home.
Sparta offers a variety of adjustable dumbbells and weight bench for users to exercise with.
You can also purchase an exercise mat and workout DVD if you need some extra motivation.
Conclusion
It is hard to say what the most popular home gym is for us because there are many different types of home gyms.
The Bowflex Home gym is the best option for anyone who is looking for a home gym for the first time. It is easy to use and compact. The Bowflex has been around for a long time and its sleek design can still be found in the current market. But the Bowflex is not the only option, there are many others that you can consider like the Nautilus and Gym-Joy Home Gyms which are also excellent choices.
FAQ’s
What are the benefits of having a home gym?
A home gym is a space that is set up as a space for you to exercise and be active. It can be a room in your house or an addition to it. There are many benefits of having a home gym, such as the following:
1. You Can Design It Yourself: The great thing about a home gym is that you can design it the way you want it to be. You can make the space look very attractive and attractive with the equipment that you choose to use. Additionally, if you change your mind later on, you can change the equipment as well
2. It Can Be Convenient: A home gym is very convenient because it is right under your feet. No matter where you are, you can go and exercise in your gym. You don’t have to drive or go anywhere to get in shape
3. You Can Make It More Comfortable: A home gym can be made more comfortable by adding extra equipment such as benches or stools, or any other items that make exercising more comfortable
4. You Can Have Your Own Space: Another benefit of having a home gym is that there is no one else to see what you are doing when you are exercising. You have your own space where no one will bother you
5. You Can Use The Equipment At Any Time: A great thing about having a home gym is that there is no time limit for using the equipment. You can use whenever and however much time you want
6. You Can Use Your Own Weight Machines: The main benefit of having a weight machine at home is that you don’t need to go somewhere to use it, nor do you have to schedule an appointment
7. There Is Less Spectatorship And More Privacy: One of the best parts about having your own gym is that there will be less spectatorship and more privacy for when you are working out
8. You Can Change The Environment To Make It More Energetic: Changing the environment of your home gym can help make working out more energizing and fun
9. It Is Convenient To Bring Everything Inside When Rainstorm Or Cold Weather Occurs: One of the benefits of having a home gym in your house is that when it rains or cold weather occurs, all of your equipment will be inside instead of outside where it might get wet or frozen over
10. It Is Good For Staying Motivated And Consistent In Your Training: One of the most difficult things when trying to
How can you make your home gym more comfortable?
Decorating your home gym with the right equipment and exercise accessories is key to making it as comfortable and convenient as possible.
Having a space that is practical, sanitary and tranquil is important when working out. Using your home gym space for other purposes may lead to unwanted health and fitness issues because you will be less likely to stick to your routine. If you have the space, use it for your home gym by adding the following equipment
Training gloves are an excellent way to protect your hands from blisters and calluses. Bring a pair for every workout. They are one of the most basic equipment you can use in exercising, enabling you to fit in more repetitions by more safely gripping the handle of weights or tubes. Grab some on Amazon
Door anchor is a simple but crucial piece of equipment for anyone who has a home gym space. It is used to attach the door frame while doing pull-ups or push ups, preventing it from moving while you work out. There is no need to break the bank on this item, grab one like this on Amazon
Balance ball can help with core workouts by creating targeted balance exercises that get your body working every muscle group in reverse rotation with force. This will help enhance your balance, stability, coordination and core strength. Using a ball like this On Amazon
Hand grips are another simple but crucial exercise tool used while working out in your home gym space. It helps improve hand strength while also improving balance and grip endurance in the arms, shoulders and back muscles. Grab some on amazon
Plyometric box This is a great piece of equipment for indoor box jumps training sessions. If you don’t have room for a full plyo box jump training setup at your home gym space, consider using an alternative such as this one on Amazon
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How can you make your home gym more convenient?
The most convenient way to make your home gym more comfortable and convenient is by simply adding some fitness accessories. You can get small weight benches as well as pull-up bars for just a few dollars at any home improvement store.
Another way to make your home gym more comfortable and convenient is by adding some hanging equipment. You can get small pull-up bars that are mounted on the wall for just a few dollars too. Finally, if you want to add some cardiovascular equipment, you can get a medicine ball set for under $50.
There are so many ways you can make your home gym more convenient and comfortable. However, one thing is certain: The more equipment and accessories you add, the easier it will be to stay motivated and fit in your small space.
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