Discover How to Improve Mobility, Strengthen Your Core, Reduce Chronic Pain, Feel Amazing AND Get Into Phenomenal Physical Condition in Less Than 30 Minutes Per Day

From: Forest Vance, Master of Science in Human Movement/Corrective Exercise, NASM Corrective Exercise Specialist

Dear Friend –

If you:

  • Are constantly battling injuries from your hard training
  • Live with a little – or a lot of – chronic pain
  • Want to move better and improve your workout performance
  • Know you need to improve your flexibility and mobility, but aren’t really doing anything about it

You owe it to yourself to read this entire letter.

My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area.  In addition to almost a decade of experience in the fitness industry, I have a Master’s of Science in Human Movement with a specialization in corrective exercise, as well as being a NASM certified corrective exercise specialist.

I want to share a little bit about my own personal story – and how what I’ve learned can help you.

See, in my ‘former life’ I was a pro football player. I lived in a state of chronic pain.  And when my career was over, the wear and tear my football days left on my body unfortunately still lingered …

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me – I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.

I started to realize that the vast majority of folks I saw experienced chronic pain, nagging injuries, etc. I also realized that this was a huge area of opportunity where I could help folks out, further than just the general fitness, fat loss – type stuff I had been doing so far …

I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … and now I help folks with movement issues, pain relief, etc. every day.

Now ideally I could train all the tens of thousands of folks who follow my blogs and subscribe to my email lists in person … but this is obviously impossible for a variety of reasons 🙂

So I’ve put together a comprehensive program to help folks like you – folks that suffer from chronic pain, that want to strengthen their core, that want to feel great and improve their quality of life – but that can’t, for whatever reason, see a corrective exercise specialist like myself in person:

Introducing the ‘PreHab Revolution’

This is a program that’ll help you take a preventative approach … to help you attack injuries before they happen in the first place … and to help you deal with existing issues you may already have.

Inside of the Pre Hab Revolution Package, you’ll find:

The PreHab Revolution Manual

The main manual walks you through a complete workout program that’ll:

  • Help you strengthen your core and reduce back pain
  • Improve your flexibility and mobility levels – and as a result drastically improve your quality of life
  • Get you strong and in great condition at the same time
  • Show you how to do all of this in about 30 minutes per day, anywhere you are and with minimal equipment
  • And much more …

The PreHab Warm Up Video Series


Click for a preview

When you’re in need of an extended warm-up, when you’re extra sore from your last workout, when you have specific problem areas that need work, this is the perfect solution.  This video series outlines the  research-backed and field-tested best way to prep for your workouts.

Plus NEW Bonuses

In addition to this killer one-of-a-kind workout manual and video series, you’ll also get these three complimentary bonuses when you grab a copy today (bonuses one and two newly added!)

Total Body Abdominal Annihilation

Traditional ab training … crunches, leg raises, sit ups, etc. … not only is it ineffective … it’s boring.

In Total Body Abdominal Annihilation, you will discover the best, most effective kettlebell and body weight exercises and workouts to give you a strong, lean, defined set of abs.

You’ll learn how to safely and effectively perform awesome NO crunch or sit up ab exercises like renegade rows, windmills, Janda sit ups, and much more. I’ve included written, picture, and video descriptions for all of them.

You’ll also get killer total-body ab workouts that you can use as stand-alone sessions or tack on to your existing training program.

In just three short ten to fifteen minute sessions per week you’ll be on your way to a lean, strong, and defined set of abs!

 FVT Flexibility and Mobility “Cheat Sheets”

Here you’ll get the “cheat sheets” from the last flexibility and mobility workshop we held at FVT.  You’ll learn about self-myofascial release, joint mobility, static stretching, contrast relax stretching, and much more.  I’ve also included handy links for more info, exercise descriptions, videos and more on most of the topics.

This is the exact outline of what we did at our $57 workshop.  The next best thing to actually having been there.  It’s not available ANYWHERE else.  And it’s yours FREE when you order today!

Dealing With Back Pain the Natural Way


  • What the true causes of back ache are
  • Why traditional medical solutions will generally not work
  • The true uses of hot and cold treatments
  • The advantages of the ‘gradual’ approach
  • Why doing more of what you are currently doing could be the solution
  • The power of 5 and how it works
  • How different cultures approach back-ache – and how you can learn from what they do
  • Which traditional treatments actually work

As you can see, I’ve pulled out all the stops in this package. And …

By now, you’re probably wondering, what’s the catch? How much will all this cost me?

I was first thinking I’d charge around $50 for this package – that’s the going rate for programs like this you’d find elsewhere on the ‘net.  But don’t worry, I’m not going to charge that amount. I want this information to be available at a price that will fit any budget, so …



Here’s what a few clients of mine have to say about how I’ve helped them reach their ‘prehab’ goals:

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work. After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, Anytime Fitness expecting to continue the exercises PT recommended for me.  What I got was so much more…Forest Vance!! In March of 2010 I started group and 1 on 1 training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have gone to Anytime Fitness and met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G

Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!

“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year. The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program. Thank you Forest!”

-Brian G

I’m so confident that you’ll absolutely love this PreHab Revolution package once you get it, I’m going to do everything in my power today to make sure you have absolutely no problems buying it right now. I’m going to take all the risk out of this transaction for you.

That’s right – order my product today, and you’re covered by my 30 day, no questions asked, 100% satisfaction guarantee. If at any time during the first 30 days you’re unsatisfied for any reason, just let me know and I’ll refund your money – and you can keep the bonuses for free!  So obviously, that guarantee is beyond fair. You have absolutely no reason not to buy this package right now. For less than the cost of going out to a fast food meal, you’ll have access to information that will totally revolutionize the way you approach your training program.

Order The PreHab Revolution Program Today For Only $37 $27!

P.S. The PreHab Revolution pack is a complete program that will teach you how to strengthen your core, reduce chronic pain, improve flexibility, and improve your overall quality of life.  It’s your ticket to the active, no-limits lifestyle you deserve.

P.P.S. Backed by my 30 day, no-questions-asked, money back guarantee, it’s a no brainer; pick up your copy of the PreHab Revolution today!

NOTE: The Pre Hab Revolution is a downloadable e-book and video system. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, video series, and all the bonus reports onto your computer.