Little-Known Secrets of Building Endurance, Functional Strength, and Mental Toughness for your Upcoming Mud Run – Quickly and Easily

Dear friend –

Have you signed up for a mud run – but when it comes to actually training for it, aren’t quite sure where to start?

Are you looking to not only finish the event, but finish strong?

Do you seek confidence, come your mud run day, to take on what could well be the toughest thing you’ve EVER DONE? 

Forest Vance here – Sacramento, CA gym owner, boot camp instructor, personal trainer, and author of the original No Gym? No Excuse! training system.  And I’m excited to provide you with the ideal solution to your mud run event prep needs.  But more on that in a bit … 

See, a few short months ago, I was just like you.  I had committed to what was being billed as “the toughest event on the planet” … but I had no idea how to train for it!

Now I’ve got more than fifteen years of “in-the trenches” experience.  I was a pro football player, I set my high school record in the discus throw, and have even competed in endurance sports like triathlon. (I say this not to impress you, but to let you know I had EXPERIENCE – the most important aspect of physical preparation – to draw from when putting together this training program.)

I knew there had to be a good solution to formulating the “just right” program for the event. So I consulted with folks who completed various mud runs over the last couple of years.  I poured over exercise science texts and journals and scoured the internet …

Using everything I learned, I constructed a plan and followed it to a “T” leading up to the event.  I ended up not only finishing, but finishing STRONG … and I KNOW that the training program I put together was responsible for my success.

Knowing about the growing popularity of mud runs, I also knew there were probably a lot of folks in the same spot I was just a few short months ago … so I toiled and worked hard to put everything I know about prepping for a mud run into this new simple guide:

Now Introducing …’The Mud Runners’ Manual’

The Best Six Week Training Program to Prep You for Your Next Mud Run

The complete six week training program outlined in this manual is all you need to get ready for your upcoming mud run!  When you grab your copy, here’s what you’ll get:

A six week workout program to prepare for the race – you’ll focus on:

  • Total body strengthening – get strong and tough enough to beat any obstacle
  • Building functional muscle – you’ll build strength that not only looks good but works great too
  • Increasing flexibility and mobility – qualities you’ll need to stay injury free on race day
  • Improving cardio endurance – a KEY component of performing at a high level at your event
  • Improving mental toughness – maybe the most important quality of all at your mud run
  • Getting you stronger, faster, and more athletic!

Strength/ Cardio Hybrid Mud Run Workout Circuit

You’ll do :45 seconds of cardio (jog, bike, jump rope, step ups, or jumping jacks) between each exercise. Perform each of the following exercises continuously for :45 seconds:

•t push up

•kettlebell (or dumbbell) squat

•pull up (or body row)

•box jump (or step up)

•bear crawl

•farmer’s walk

•diagonal lunge


Do two to three rounds of this circuit total.  

You’ll also get:

 The Mud Runner’s Manual Companion Video Series 

When it comes to learning how to perform new exercises and workouts on your own, nothing beats video (short of in-person instruction).  These videos take you by the hand and show you EXACTLY how to perform the exercises and workouts detailed in the Mud Run Manual.

 20 Tips to Crush Your Mud Run (special report)

I wrote up this special report after recently completing a mud run myself.  This is like “insider information”, and in it, you’ll find tips and tricks like:

  • Specific drills you need to practice before the event – these aren’t things you’d do every day in your workout program, but they’re key to your success!
  • Strategies to improve your mental and physical toughness for the event
  • How to structure your cardio workouts to best simulate and prepare for what you’ll be experiencing in the race
  • What specific fitness qualities are most important for mud run success
  • The non-fitness drills you need to practice (odds are you’ve never thought of these!)

And much more …


I’ve also decided to include these two awesome bonuses that PERFECTLY compliment the main Mud Runners’ Manual!!!

 2011 & 2012 FVT Challenge Workouts

A compilation of all the monthly challenge workouts we do at my Sacramento, CA training center.  These are great to sub in for the program if you want an extra challenge, are just looking for a little extra variety, etc.


As you can see, I’ve made this program the ultimate solution for preparing for your mud run.  And by now, you’re probably wondering “What’s the catch?  How much is this all going to cost?”

Well, the honest truth is that this type of specialized training is hard to find.  My initial thought of typical pricing for a program like this – around $47 to $67 – would be totally fair, and I feel 100% confident that you’ll get that much value out of the program …

But I’m not going to charge that much.  No – I want to make this program affordable for anyone who is 100% mentally and physically committed to completing it.  So here’s what we’ve decided on:

Yes! Forest, Please Give Me INSTANT ACCESS To The Mud Runner’s Manual

I understand I’ll be downloading the entire Mud Runner’s Manual, Video Series and Bonuses for a tiny one-time investment of just $29.95 $17 this week only when I act now!

I also realize I have nothing left to lose, since you’re generous enough to offer me a 60 day money-back guarantee if I’m unsatisfied in any way.

Click Here to Order Your Copy of the Mud Runner’s Manual, Video Series and Bonuses Now!

Order with confidence on 100% secure servers.


Here’s what a couple clients of mine had to say after our training and completing the event:

“I finally did a pull up!”

The way you structured the interval training, as well as the grip work we did in the program, was very helpful on race day. At the beginning of the training, I couldn’t do a pull up. The progression we used to work up to doing pull ups had me doing a few by the end. This helped a lot for climbing over the walls and other obstacles during the race.  Thanks for putting together an awesome program!

— Marie, Sacramento, CA



“Killer Mud Run Program”

Thank you so much for the (mud run) training prep program. It got me mentally and physically ready for the event. The pull up progressions and long run training was especially helpful. I wouldn’t have done as well without it!

– Bryan M., Sacramento, CA

Do this: read through just the first few pages of the Mud Runners’ Manual. If you don’t feel like you’ve already gotten your money’s worth and learned a host of new information about training for a mud run you didn’t know before, contact me and I’ll refund every penny of your purchase. Better still – take a full 30 days to try the program. If for any reason at all you’re unsatisfied, contact me and I’ll still refund the full purchase price of your order!


The Mud Runners’ Manual is 100%
For 60 Days

In the online world these days, you can’t always be sure of the value and quality of products. We understand that so…

If for any reason The Mud Runners’ Manual doesn’t work out for you…

All you have to do is let us know within 30 days of your purchase and we will promtly refund all your money.

No questions, no hassles – it’s that simple.


Listen – I’ve completed the hardest and (currently) most popular mud run successfully myself.    Just know that this program will be the real dealand that, if you follow my instructions to a “T”, you’ll be as prepared as you can possibly be come event day …

Click here to order the entire Mud Runner’s Manual, Video Series and Bonuses for just $29.95 $17 this week only!

PS –  The Mud Runner’s Manual is the ultimate solution for getting prepared for your mud run.  You’ll run faster, get stronger and learn to conquer the obstacles with ease.  You’ll get a complete six week preparation program to make sure you’re confident that you’ll not only finish on race day, but finish strong.

PPS – Your upcoming mud run is a serious event that’ll challenge you mentally and physically in every way.  If you’re not 100% committed to giving this preparation program everything you’ve got, then don’t sign up.  But if you’re ready to challenge yourself like you never have before, if you’re ready to get in the best shape of your life, and have fun doing it, then grab a copy now!

NOTE: The Mud Runners’ Manual and videos are downloadable e-books and videos.  After you order, you will get INSTANT ACCESS to download the e-books and all the bonus reports/videos onto your computer. NO physical products will be shipped.